Directions:
- Using a very large nonstick ovenproof skillet, saute beef over medium-high heat, breaking up with a spoon, until no longer pink, about 5 minutes; drain off fat.
- Add onion, peppers, seasonings and cook until softened, about 3 minutes.
- Add beans, tomatoes & paste and bring to a boil; reduce heat & simmer, stirring occasionally, until slightly thickened, about 10 minutes.
- Stir in corn and sprinkle chips & cheese over the top.
- Bake in preheated 375F oven until cheese is melted, about 15 minutes; sprinkle with onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.65 Kcal (1673 kJ) | ||
| Calories from fat | 100.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 61.69mg | 21% | |
| Sodium | 509.03mg | 21% | |
| Potassium | 757.78mg | 16% | |
| Total Carbs | 46.93g | 16% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 26.86g | 54% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 3.4mg | 19% | |
| Calcium | 196.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 185 Kcal (775 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 17% | |
|---|---|---|---|
| Cholesterol | 28.56mg | 21% | |
| Sodium | 235.63mg | 21% | |
| Potassium | 350.77mg | 16% | |
| Total Carbs | 21.72g | 16% | |
| Sugars | 2.2g | 19% | |
| Dietary Fiber | 2.29g | 20% | |
| Protein | 12.43g | 54% | |
| Vitamin C | 15.5mg | 56% | |
| Iron | 1.6mg | 19% | |
| Calcium | 91.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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