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Latchstring Restaurant Pan Fried Rainbow Trout Recipe

Latchstring Restaurant Pan Fried Rainbow Trout Recipe

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Latchstring Restaurant Pan Fried Rainbow Trout

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Ingredients:

Serving

1 (10-oz) boned rainbow trout fillet
1 tsp salt
3/4 tsp celery salt
1/2 tsp cracked black pepper
1/2 cup white flour
3/4 cup yellow cornmeal
vegetable oil, for frying

Directions:

Mix all of the above ingredients (except the trout). Press mixture into both sides of the trout. Pan fry in one half to three fourths of an inch of pure vegetable oil, heated to 375 degrees for 1 1/2 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.68 Kcal (2611 kJ)
Calories from fat	40.36 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Sodium	2365.4mg	99%
Potassium	345.07mg	7%
Total Carbs	134.48g	45%
Sugars	0.97g	4%
Dietary Fiber	8.32g	33%
Protein	12.2g	24%
Vitamin C	0.1mg	0%
Iron	2.9mg	16%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	346.5 Kcal (1451 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	7%
Sodium	1314.15mg	99%
Potassium	191.71mg	7%
Total Carbs	74.72g	45%
Sugars	0.54g	4%
Dietary Fiber	4.62g	33%
Protein	6.78g	24%
Vitamin C	0.1mg	0%
Iron	1.6mg	16%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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