Directions:
- Preheat broiler to high.
- Arrange trout, open with flesh sides up, on a baking sheet coated with cooking spray. Brush flesh evenly with 1 1/2 teaspoons oil. Drizzle juice over flesh. Sprinkle flesh with cumin, 1/4 teaspoon salt, and pepper. Broil 5 minutes or until fish flakes easily when tested with a fork.
- While fish cooks, heat a medium skillet over high heat until very hot. Combine peas, shallots, and pine nuts in a small bowl; add remaining 1 teaspoon oil to bowl, tossing to coat. Add pea mixture to pan; cook 3 minutes or until peas are bright green and blackened in spots and nuts are lightly toasted, stirring frequently. Stir in remaining 1/4 teaspoon salt and dill. Serve over trout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1229.53 Kcal (5148 kJ) | ||
| Calories from fat | 481.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.53g | 82% | |
|---|---|---|---|
| Cholesterol | 375.24mg | 125% | |
| Sodium | 1274.47mg | 53% | |
| Potassium | 3961.53mg | 84% | |
| Total Carbs | 33.85g | 11% | |
| Sugars | 17.44g | 70% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 139.31g | 279% | |
| Vitamin C | 141.2mg | 235% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 450mg | 2500% | |
| Calcium | 556.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 98.45 Kcal (412 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 82% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 125% | |
| Sodium | 102.05mg | 53% | |
| Potassium | 317.22mg | 84% | |
| Total Carbs | 2.71g | 11% | |
| Sugars | 1.4g | 70% | |
| Dietary Fiber | 0.7g | 35% | |
| Protein | 11.16g | 279% | |
| Vitamin C | 11.3mg | 235% | |
| Vitamin A | 0.4mg | 158% | |
| Iron | 36mg | 2500% | |
| Calcium | 44.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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