Chicken- Etti Recipe

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Chicken- Etti
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Ingredients:

Directions:

  1. Cook spaghetti with onion and green pepper until tender, about 12 minutes.
  2. Add rest of ingredients and pour in 1-2 quart casserole dish. Bake at 350 degrees for 25 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.02 Kcal (2207 kJ)
Calories from fat 289.27 Kcal
% Daily Value*
Total Fat 32.14g 49%
Cholesterol 80.06mg 27%
Sodium 1466.85mg 61%
Potassium 451.53mg 10%
Total Carbs 34.2g 11%
Sugars 4.11g 16%
Dietary Fiber 0.93g 4%
Protein 26.52g 53%
Vitamin C 3.5mg 6%
Vitamin A 0.5mg 16%
Iron 1.7mg 9%
Calcium 299.7mg 30%
Amount Per 100 g
Calories 254.49 Kcal (1065 kJ)
Calories from fat 139.68 Kcal
% Daily Value*
Total Fat 15.52g 49%
Cholesterol 38.66mg 27%
Sodium 708.31mg 61%
Potassium 218.03mg 10%
Total Carbs 16.52g 11%
Sugars 1.99g 16%
Dietary Fiber 0.45g 4%
Protein 12.81g 53%
Vitamin C 1.7mg 6%
Vitamin A 0.2mg 16%
Iron 0.8mg 9%
Calcium 144.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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