Directions:
- Remove gills from fish and discard. Rinse fish under cold water.
- In a large skillet heat oil over medium heat.
- In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Serve garnished with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.34 Kcal (1396 kJ) | ||
| Calories from fat | 155.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 49.3mg | 16% | |
| Sodium | 631.42mg | 26% | |
| Potassium | 381.11mg | 8% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 20.73g | 41% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 252.52 Kcal (1057 kJ) | ||
| Calories from fat | 117.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 27% | |
|---|---|---|---|
| Cholesterol | 37.35mg | 16% | |
| Sodium | 478.32mg | 26% | |
| Potassium | 288.7mg | 8% | |
| Total Carbs | 18.43g | 8% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 15.71g | 41% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.8mg | 13% | |
| Calcium | 33.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chinese Eggplant Fries
All-purpose flour, Cornmeal, Cayenne pepper , or to taste and 4 more.. -
Pepita Corn Bread
All-purpose flour (6 3/4 oz), Cornmeal, Baking soda, Salt and 6 more.. -
Zucchini Fritters
Olive oil and 10 more.. -
Chicken Makhani (Indian Butter Chicken)
Peanut oil, Shallot, finely chopped, White onion, chopped and 19 more.. -
Chicken Makhani (Indian Butter Chicken)
Peanut oil, Shallot, finely chopped, White onion, chopped and 19 more.. -
Creole Mustard Knots
All purpose flour, Whole wheat flour, Cayenne (i used 3) and 7 more.. -
Vegan Tomato-Rosemary Scones (With Gluten-Free Option)
All-purpose flour (or bob s red mill gluten-free all-purp... and 8 more.. -
Boneless Pork Chops Milanese
Panko japanese-style bread crumbs, Grated parmesan cheese and 6 more.. -
Excite Me Tonight! Chicken!
Boneless chicken breasts or 2 lbs boneless chicken thighs... and 29 more..
Also Try
-
-
Whole Trout with Tarragon Aioli
Dressed trout, heads and tails removed, Salt, Black pepper and 6 more.. -
Whole Trout (Or Fillets) Stuffed W/Bacon & Eggplant Dressing
White bread, Water, Bacon (chopped ), Onion (chopped ) and 11 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
