Directions:
- Mix cottage cheese,parmesan cheese and 3/4 cup of mozzarella cheese with salt,pepper and 1/2 teaspoon garlic powder. Set aside.
- Cook meat - season to taste, drain and add spaghetti sauce to meat.
- Cook and drain medium egg noodles al dente according to directions.
- Return to pot.
- Add spaghetti sauce/meat mixture and cheese mixture; stir to blend and heat over medium heat.
- Empty into large casserole dish and sprinkle remaining mozzarella cheese on top.
- Place under broiler just to melt cheese (you may skip this step and add all the mozzarella w/cheese mix if you do not want to place under broiler).
- Serve with a salad and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.25 Kcal (658 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 53.48mg | 18% | |
| Sodium | 339.46mg | 14% | |
| Potassium | 170.28mg | 4% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 257mg | 26% | |
| Amount Per 100 g | |||
| Calories | 172.92 Kcal (724 kJ) | ||
| Calories from fat | 60.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 9% | |
|---|---|---|---|
| Cholesterol | 58.81mg | 18% | |
| Sodium | 373.3mg | 14% | |
| Potassium | 187.25mg | 4% | |
| Total Carbs | 4.57g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 23.57g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 282.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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