Directions:
- Brown turkey burger, sausage, onion and garlic. Drain. Add tomatoes and break up.
- Stir in tomato sauce, parsley flakes, sugar and basil.
- Simmer 45 minutes.
- In a bowl, mix cottage cheese, parmesan cheese, parsley flakes, salt and oregano.
- In a 9x13 inch pan, layer noodles, cottage cheese mixture and meat sauce.
- Top with mozzarella and parmesan cheeses. Bake for 45 minutes at 350*. Cool for 15 minutes then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.98 Kcal (1532 kJ) | ||
| Calories from fat | 119.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 86.93mg | 29% | |
| Sodium | 1785.84mg | 74% | |
| Potassium | 466.88mg | 10% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 46.55g | 93% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 721.4mg | 72% | |
| Amount Per 100 g | |||
| Calories | 129.61 Kcal (543 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 20% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 29% | |
| Sodium | 632.43mg | 74% | |
| Potassium | 165.34mg | 10% | |
| Total Carbs | 5.42g | 5% | |
| Sugars | 1.7g | 19% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 16.49g | 93% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.7mg | 12% | |
| Calcium | 255.5mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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