Chicken Monterey Recipe

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Chicken Monterey
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  1. Preheat oven to 350°F.
  2. Blend cottage cheese, cream cheese, and sour cream until smooth.
  3. Blend in salt, garlic powder, and green chilies.
  4. Add chicken, rice, cheese, tomatoes, and soup. Pour into shallow 2-quart baking dish.
  5. Top with corn chips.
  6. Bake for 25-30 minutes uncovered.
  7. If making ahead will need to increase cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.03 Kcal (3534 kJ)
Calories from fat 448.21 Kcal
% Daily Value*
Total Fat 49.8g 77%
Cholesterol 109.3mg 36%
Sodium 1712.01mg 71%
Potassium 780.5mg 17%
Total Carbs 63.58g 21%
Sugars 4.03g 16%
Dietary Fiber 3.73g 15%
Protein 37.26g 75%
Vitamin C 48.8mg 81%
Vitamin A 0.4mg 13%
Iron 2.5mg 14%
Calcium 433.1mg 43%
Amount Per 100 g
Calories 204.98 Kcal (858 kJ)
Calories from fat 108.85 Kcal
% Daily Value*
Total Fat 12.09g 77%
Cholesterol 26.55mg 36%
Sodium 415.77mg 71%
Potassium 189.55mg 17%
Total Carbs 15.44g 21%
Sugars 0.98g 16%
Dietary Fiber 0.91g 15%
Protein 9.05g 75%
Vitamin C 11.9mg 81%
Vitamin A 0.1mg 13%
Iron 0.6mg 14%
Calcium 105.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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