Directions:
- Preheat the oven to 400 degrees F. Combine the avocado's, lemon juice and garlic in a mixing bowl. Using a fork, mash the mixture until smooth but still chunky. Season the guacamole with salt and pepper. Spread 1/4 cup of the black bean puree on the bottom of one tortilla. Sprinkle 1/4 of the cheese over the black bean puree. Place a second tortilla on top of cheese. Repeat the process until all of the ingredients are used and you have four quesadilla's. Place the quesadella's on a parchment-lined baking sheet. Bake the quesadilla's for about 4 to 6 minutes or until the cheese has melted. Remove the pan from the oven and place on a cutting board. Slice each quesadilla into fourths. Garnish the quesadilla's with the guacamole, salsa and sour cream
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.79 Kcal (2247 kJ) | ||
| Calories from fat | 213.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 12% | |
| Sodium | 711.05mg | 30% | |
| Potassium | 506.9mg | 11% | |
| Total Carbs | 45.16g | 15% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 10.6g | 42% | |
| Protein | 18.91g | 38% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 315.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 203.68 Kcal (853 kJ) | ||
| Calories from fat | 80.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 36% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 12% | |
| Sodium | 269.8mg | 30% | |
| Potassium | 192.33mg | 11% | |
| Total Carbs | 17.14g | 15% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 4.02g | 42% | |
| Protein | 7.18g | 38% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 19% | |
| Calcium | 119.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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