Directions:
- In medium bowl, combine black beans, cilantro, tomatoes, avocado, lime juice and cayenne; stir to combine.
- Season with salt and pepper.
- Rub steak with oregano; season with salt and pepper.
- In a 10-inch skillet, heat 1 t oil over high.
- Add steak to skillet, and cook, turning once, until browned and still rare, 2-3 minutes per side. (Steak will cook a little longer in the quesadillas during baking).
- Transfer steak to a cutting board; let rest 5 minutes before slicing 1/4 inch thick.
- Preheat oven to 425 degrees with racks in upper and lower thirds.
- Brush one side of each tortilla with remaining 2 teaspoons oil.
- Place 1 tortilla, oiled side down, on each of two baking sheets.
- Dividing evenly, layer with half of the cheese, then onion and steak, ending with remaining cheese.
- Top with remaining tortillas, oiled side up.
- Press lightly to seal.
- Bake, turning over once (with wide spatula), until lightly browned and crispy, about 5 minutes per side.
- Transfer to a cutting board; cut each quesadilla into 6 triangles.
- Serve with black bean salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.04 Kcal (2613 kJ) | ||
| Calories from fat | 378.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.11g | 65% | |
|---|---|---|---|
| Cholesterol | 87.89mg | 29% | |
| Sodium | 1220.56mg | 51% | |
| Potassium | 577.15mg | 12% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 2.1mg | 11% | |
| Calcium | 616.1mg | 62% | |
| Amount Per 100 g | |||
| Calories | 233.32 Kcal (977 kJ) | ||
| Calories from fat | 141.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 65% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 29% | |
| Sodium | 456.35mg | 51% | |
| Potassium | 215.79mg | 12% | |
| Total Carbs | 12.66g | 11% | |
| Sugars | 1.7g | 18% | |
| Dietary Fiber | 2.47g | 26% | |
| Protein | 9.9g | 53% | |
| Vitamin C | 7.6mg | 34% | |
| Iron | 0.8mg | 11% | |
| Calcium | 230.3mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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