Directions:
- Boil the potatoes until half cooked then add the onion and garlic into the pot. Mash together once potatoes are fully cooked.
- Stir in the rest of the ingredients to make a soft dough. It should not be sticky.
- Roll out onto a floured board until it is 1/2 inch thick (1.25 cm) and cut into round or triangle shapes. Cook 5-7 minutes on each side in a heavy based fry pan until golden brown. Serve immediately with plenty of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.17 Kcal (1843 kJ) | ||
| Calories from fat | 141.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 81.99mg | 27% | |
| Sodium | 928.02mg | 39% | |
| Potassium | 596.19mg | 13% | |
| Total Carbs | 60.13g | 20% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.8mg | 10% | |
| Calcium | 428.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 207.9 Kcal (870 kJ) | ||
| Calories from fat | 66.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 24% | |
|---|---|---|---|
| Cholesterol | 38.73mg | 27% | |
| Sodium | 438.32mg | 39% | |
| Potassium | 281.59mg | 13% | |
| Total Carbs | 28.4g | 20% | |
| Sugars | 2.62g | 22% | |
| Dietary Fiber | 2.1g | 18% | |
| Protein | 7.28g | 31% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 0.8mg | 10% | |
| Calcium | 202.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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