Potato Boats With Chicken & Parmesan Cheese Recipe

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Potato Boats With Chicken & Parmesan Cheese
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Ingredients:

Directions:

  1. Peel the potatoes, cut each one into two parts in half, dig the core of the potatoes till you get the boat shape, steam the potatoes till it be semi-cooked. Then leave it to get colder, prepare a pan with melted butter to fry the potatoes with till it be crispy.
  2. Cut one onion into rings, fry it with olive oil then add the chicken meat, salt, pepper, flavors, a bit of grated lemon peel.
  3. Chop the tomato & one onion & put it in a hot pan, then add olive oil, add the salt, pepper, flavors & the tomato sauce with a bit of water, keep on stirring till it be sauce.
  4. Bring the potatoes then stuff it with the chicken meat & the grated Parmesan cheese, place the stuffed potatoes in the sauce, leave it for 10 minutes to be ready, add some lemon rings in the sauce to be more flavored.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.08 Kcal (2332 kJ)
Calories from fat 339.47 Kcal
% Daily Value*
Total Fat 37.72g 58%
Cholesterol 144.5mg 48%
Sodium 1871.36mg 78%
Potassium 912.75mg 19%
Total Carbs 20.58g 7%
Sugars 6.55g 26%
Dietary Fiber 3.26g 13%
Protein 33.23g 66%
Vitamin C 59.8mg 100%
Vitamin A 0.8mg 26%
Iron 2.4mg 13%
Calcium 522.7mg 52%
Amount Per 100 g
Calories 185.33 Kcal (776 kJ)
Calories from fat 112.94 Kcal
% Daily Value*
Total Fat 12.55g 58%
Cholesterol 48.07mg 48%
Sodium 622.57mg 78%
Potassium 303.66mg 19%
Total Carbs 6.85g 7%
Sugars 2.18g 26%
Dietary Fiber 1.08g 13%
Protein 11.05g 66%
Vitamin C 19.9mg 100%
Vitamin A 0.3mg 26%
Iron 0.8mg 13%
Calcium 173.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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