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Lamb with Raspberry Sauce Recipe

Lamb with Raspberry Sauce Recipe

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Ingredients:

Serving

2 cups fresh or frozen unsweetened raspberries
3/4 cup finely chopped seeded peeled cucumber
1/2 cup finely chopped peeled tart apple
2 tbsp white grape juice
1 to 2 tbsp sugar
4 garlic cloves, minced
3 tbsp olive oil
8 lamb loin chops (1 to 1-1/2 inches thick and 6 oz each)

Directions:

Place raspberries in a blender; cover and process until pureed. Strain and discard seeds; transfer puree to a small saucepan. Stir in the cucumber, apple, grape juice and sugar. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until cucumber and apple are tender.
Meanwhile, in a large skillet, saute garlic in oil until tender. Add lamb chops. Cook, uncovered, for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with raspberry sauce. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.5 Kcal (982 kJ)
Calories from fat	117.1 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	17.65mg	6%
Sodium	56.27mg	2%
Potassium	129.71mg	3%
Total Carbs	25.5g	8%
Sugars	18.91g	76%
Dietary Fiber	2.8g	11%
Protein	4.69g	9%
Vitamin C	12.7mg	21%
Iron	1.1mg	6%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	189.6 Kcal (794 kJ)
Calories from fat	94.68 Kcal
		% Daily Value*
Total Fat	10.52g	20%
Cholesterol	14.27mg	6%
Sodium	45.49mg	2%
Potassium	104.87mg	3%
Total Carbs	20.61g	8%
Sugars	15.29g	76%
Dietary Fiber	2.27g	11%
Protein	3.79g	9%
Vitamin C	10.2mg	21%
Iron	0.9mg	6%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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