Directions:
- Prepare couscous according to package directions, omitting salt and fat. Keep warm.
- Sprinkle lamb with salt and pepper. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add lamb; cook 5 minutes or until browned, turning after 3 minutes. Stir in couscous, tomatoes, cheese, and rosemary, if desired; cook 1 additional minute or until thoroughly heated. Serve over Roasted Eggplant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.72 Kcal (1694 kJ) | ||
| Calories from fat | 239.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.63g | 41% | |
|---|---|---|---|
| Cholesterol | 93.78mg | 31% | |
| Sodium | 373.29mg | 16% | |
| Potassium | 62.31mg | 1% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 261.14 Kcal (1093 kJ) | ||
| Calories from fat | 154.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 41% | |
|---|---|---|---|
| Cholesterol | 60.51mg | 31% | |
| Sodium | 240.86mg | 16% | |
| Potassium | 40.2mg | 1% | |
| Total Carbs | 11.31g | 6% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 15.42g | 48% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 50.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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