Directions:
- In a large sauce pan gently fry the onion in the olive oil until soft.
- Add lamb, ginger, and coriander to the pan and cook until it changes color.
- Add cumin, black pepper, cinnamon, and water to just cover the meat.
- Salt to taste.
- Cover and simmer gently until the meat is tender, about 1.5-2 hours.
- If there seems to be a bit too much liquid, displace the lid after an hour of cooking.
- Add the pears to the meat together with almonds. Cook for a further 5 minutes or until the pears are soft.
- NOTE:.
- For a different twist on this, you can substitute mixed vegetables of your choice, instead of pear. It would make it more savory than sweet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 906.61 Kcal (3796 kJ) | ||
| Calories from fat | 588.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.41g | 101% | |
|---|---|---|---|
| Cholesterol | 165.53mg | 55% | |
| Sodium | 142.65mg | 6% | |
| Potassium | 938.21mg | 20% | |
| Total Carbs | 36.39g | 12% | |
| Sugars | 20.96g | 84% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 43.12g | 86% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 5.6mg | 31% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 187.4 Kcal (785 kJ) | ||
| Calories from fat | 121.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 101% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 55% | |
| Sodium | 29.49mg | 6% | |
| Potassium | 193.94mg | 20% | |
| Total Carbs | 7.52g | 12% | |
| Sugars | 4.33g | 84% | |
| Dietary Fiber | 1.82g | 35% | |
| Protein | 8.91g | 86% | |
| Vitamin C | 2.5mg | 20% | |
| Iron | 1.2mg | 31% | |
| Calcium | 25.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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