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Lamb Stew with Okra and Green Pepper Recipe

Lamb Stew with Okra and Green Pepper Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

1 lb fresh okra, stems trimmed at top
2 tbsp red wine vinegar
3 tbsp olive oil
1 1/2 lb lamb stew meat , cut into 3/4-inch pieces
ground allspice
1 large onion, diced
1 large green bell pepper, diced
1 tbsp tomato paste

Directions:

Combine okra and vinegar in medium bowl; toss to coat. Let stand 30 minutes.
Meanwhile, heat olive oil in heavy Dutch oven over high heat. Season lamb with allspice, salt and pepper. Working in batches, add lamb to Dutch oven and brown, about 5 minutes per batch. Transfer lamb to bowl. Add onion and green pepper to same pot, reduce heat to medium and sauté until vegetables are tender, about 8 minutes. Mix in tomato paste. Return lamb and any collected juices to pot. Add enough water barely to cover lamb mixture and bring to boil. Reduce heat to medium-low, cover and simmer stew 30 minutes. Add okra mixture; cover and simmer until lamb and okra are tender, about 15 minutes longer. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.71 Kcal (1602 kJ)
Calories from fat	175.77 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	112.87mg	38%
Sodium	126.38mg	5%
Potassium	469.77mg	10%
Total Carbs	13.55g	5%
Sugars	4.22g	17%
Dietary Fiber	4.68g	19%
Protein	37.42g	75%
Vitamin C	59.3mg	99%
Vitamin A	0.7mg	25%
Iron	16.8mg	94%
Calcium	135.1mg	14%

Amount Per 100 g
Calories	100.74 Kcal (422 kJ)
Calories from fat	46.27 Kcal
		% Daily Value*
Total Fat	5.14g	30%
Cholesterol	29.71mg	38%
Sodium	33.27mg	5%
Potassium	123.66mg	10%
Total Carbs	3.57g	5%
Sugars	1.11g	17%
Dietary Fiber	1.23g	19%
Protein	9.85g	75%
Vitamin C	15.6mg	99%
Vitamin A	0.2mg	25%
Iron	4.4mg	94%
Calcium	35.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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