Lamb Stew Recipe

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Lamb Stew
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  1. Heat oil in skillet.
  2. While oil is heating put flour in a paper bag at this point I add to the flour mixture salt, pepper and garlic powder to my tastes I do not measure.
  3. Put some stew meat in bag and shake.
  4. Put meat in pan and brown on all sides.
  5. When all meat is browned add to crockpot.
  6. Add all other ingredients to crockpot.
  7. Cook 6 to 8 hours, depending on your crockpot mine seems to cook fast so 6 hours is enough.
  8. Depending on your tastes you may want to increase or decrease the seasoning, sometimes I add less and sometimes I add more or you may want to add other ingredients to the stew depending on your likings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.93 Kcal (2081 kJ)
Calories from fat 190.21 Kcal
% Daily Value*
Total Fat 21.13g 33%
Cholesterol 150.5mg 50%
Sodium 1383.89mg 58%
Potassium 540.72mg 12%
Total Carbs 21.47g 7%
Sugars 5.41g 22%
Dietary Fiber 3.57g 14%
Protein 54.06g 108%
Vitamin C 8.1mg 14%
Vitamin A 0.9mg 30%
Iron 5mg 28%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 63.81 Kcal (267 kJ)
Calories from fat 24.42 Kcal
% Daily Value*
Total Fat 2.71g 33%
Cholesterol 19.32mg 50%
Sodium 177.7mg 58%
Potassium 69.43mg 12%
Total Carbs 2.76g 7%
Sugars 0.7g 22%
Dietary Fiber 0.46g 14%
Protein 6.94g 108%
Vitamin C 1mg 14%
Vitamin A 0.1mg 30%
Iron 0.6mg 28%
Calcium 13.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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