Lamb Souvlaki with Tzatziki (Emeril Lagasse) Recipe

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Lamb Souvlaki with Tzatziki (Emeril Lagasse)
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Ingredients:

Directions:

  1. Place the meat in a non-reactive bowl. Mix together the lemon juice, oil, salt, pepper, 1 tablespoon oregano, garlic, and grated onion, and pour over the meat. Cover and chill at least 2 hours and up to overnight. Thread the meat onto metal or bamboo skewers.
  2. Heat the oil on a griddle or in a large skillet over high heat. Add the onions, remaining teaspoon oregano and Essence to the griddle and cook light brown, about 6 minutes, stirring occasionally. Remove from the pan.
  3. Preheat a grill. Grill the skewers, turning occasionally, until brown on all sides. Remove from the grill. Quickly heat the pita bread on the grill until just warmed through and pliant. Holding a pita in the left hand, and the skewer in the right hand, pull the contents from the skewer into the pita bread. Repeat with the remaining skewers. Divide the cooked onions among the pita, and top with Tzatziki (cucumber sauce). Serve immediately.
  4. Tzatziki:
  5. Put the cucumber in a strainer set over a bowl. Sprinkle with 1/8 teaspoon salt and drain for 1 hour. Put the yogurt in another strainer set over a bowl and drain for 1 hour. Combine the cucumber and yogurt in a bowl with the remaining ingredients and stir well. Cover and chill for at least 1 hour before serving.
  6. Yield: 1 1/2 cups
  7. Essence (Emeril's Creole Seasoning):
  8. Combine all ingredients thoroughly and store in an airtight jar or container.
  9. Yield: about 2/3 cup
  10. Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 901.13 Kcal (3773 kJ)
Calories from fat 641.48 Kcal
% Daily Value*
Total Fat 71.28g 110%
Cholesterol 173.49mg 58%
Sodium 4176.84mg 174%
Potassium 1005.9mg 21%
Total Carbs 20.79g 7%
Sugars 6.85g 27%
Dietary Fiber 5.23g 21%
Protein 43.62g 87%
Vitamin C 14.4mg 24%
Vitamin A 0.1mg 4%
Iron 7.4mg 41%
Calcium 195.7mg 20%
Amount Per 100 g
Calories 200.84 Kcal (841 kJ)
Calories from fat 142.97 Kcal
% Daily Value*
Total Fat 15.89g 110%
Cholesterol 38.67mg 58%
Sodium 930.93mg 174%
Potassium 224.19mg 21%
Total Carbs 4.63g 7%
Sugars 1.53g 27%
Dietary Fiber 1.17g 21%
Protein 9.72g 87%
Vitamin C 3.2mg 24%
Iron 1.6mg 41%
Calcium 43.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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