Grilled Lobster Tails with a Ruby Red Grapefruit and Tarragon Vinaigrette Recipe

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Grilled Lobster Tails with a Ruby Red Grapefruit and Tarragon Vinaigrette
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Ingredients:

Directions:

  1. Place the pink grapefruit juice in a small saute pan, and set over medium-high heat. Reduce the juice by 2/3 until you have about 4 tablespoons left, 4 to 5 minutes. Remove from the heat, let cool, and reserve until ready to use.
  2. To prepare the dish, set the grill on medium-high. Skewer each lobster tail, then brush with 2 tablespoons of the olive oil on the cut sides and season with 1/2 teaspoon of salt and 1/2 teaspoon Bayou Blast Creole Seasoning. Place the tails, cut side down on the grill, and cook for 3 minutes, rotate 45 degrees, and cook for an additional 3 minutes. Turn the lobsters over and cook for 2 to 3 minutes, or until just cooked through.
  3. Meanwhile, in a medium sized bowl, add the shallots and mustard, and use a small whisk to incorporate. Slowly drizzle in the reduced pink grapefruit juice and the Champagne vinegar. While continuing to whisk, add the remaining 1/2 cup olive oil in a thin, steady stream and lightly season with 1/4 teaspoon of salt and 1/4 teaspoon of white pepper. Add the chopped tarragon and whisk to combine. The vinaigrette can be made a few hours in advance.
  4. Serve lobsters as soon as they are grilled, drizzled with the vinaigrette.
  5. Bayou Blast Creole Seasoning
  6. /2 tablespoons paprika
  7. Tablespoons salt
  8. Tablespoons garlic powder
  9. Tablespoon black pepper
  10. Tablespoon onion powder
  11. Tablespoon cayenne pepper
  12. Tablespoon dried oregano
  13. Tablespoon dried thyme
  14. Combine all ingredients thoroughly.
  15. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.22 Kcal (1902 kJ)
Calories from fat 284.33 Kcal
% Daily Value*
Total Fat 31.59g 49%
Cholesterol 190.5mg 64%
Sodium 4578.76mg 191%
Potassium 454.9mg 10%
Total Carbs 18.24g 6%
Sugars 7.62g 30%
Dietary Fiber 1.91g 8%
Protein 27.33g 55%
Vitamin C 32.9mg 55%
Iron 1.7mg 9%
Calcium 170.4mg 17%
Amount Per 100 g
Calories 168.49 Kcal (705 kJ)
Calories from fat 105.47 Kcal
% Daily Value*
Total Fat 11.72g 49%
Cholesterol 70.67mg 64%
Sodium 1698.49mg 191%
Potassium 168.74mg 10%
Total Carbs 6.77g 6%
Sugars 2.83g 30%
Dietary Fiber 0.71g 8%
Protein 10.14g 55%
Vitamin C 12.2mg 55%
Iron 0.6mg 9%
Calcium 63.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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