Lamb Kabobs with Tzatziki Sauce (Sunny Anderson) Recipe

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Lamb Kabobs with Tzatziki Sauce (Sunny Anderson)
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Ingredients:

Directions:

  1. Salt and freshly ground black pepper Oil, for brushing 1 bag pita bread, at least 6 loaves
  2. Tzatziki Sauce, recipe follows
  3. Preheat grill to high.
  4. Soak skewers in water for 25 to 30 minutes. In a large bowl combine lamb, scallions, onion powder, oregano, rosemary, garlic powder, cumin, thyme, salt and pepper, to taste. Form meat around skewers, making an oblong sausage shape pressing and securing firmly. Refrigerate 30 minutes. Remove skewers from refrigerator. Brush grill with oil. Grill kabobs until charred on the outside and medium-rare on the inside, turning only once, about 3 minutes each side. Brush pita lightly with oil, and grill briefly on both sides to warm. Remove lamb kabobs from skewers and place 2 on each pita. Drizzle with Tzatziki Sauce to serve.
  5. Tzatziki Sauce:
  6. Special equipment: food processor Add the yogurt, cucumber, garlic, hot sauce, lemon juice and zest in a food processor and blend until smooth. Season with salt and pepper, and transfer to a bowl. Refrigerate at least 1 hour before serving.
  7. Yield: 2 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.08 Kcal (222 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 3.94mg 1%
Sodium 81.48mg 3%
Potassium 144.39mg 3%
Total Carbs 4.43g 1%
Sugars 2.6g 10%
Dietary Fiber 0.24g 1%
Protein 8.24g 16%
Vitamin C 2.6mg 4%
Iron 4.2mg 23%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 52.72 Kcal (221 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 3.92mg 1%
Sodium 80.93mg 3%
Potassium 143.41mg 3%
Total Carbs 4.4g 1%
Sugars 2.58g 10%
Dietary Fiber 0.24g 1%
Protein 8.18g 16%
Vitamin C 2.6mg 4%
Iron 4.2mg 23%
Calcium 90.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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