Tzatziki - Cucumber and Yoghurt Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Grate the cucumber on to a plate.
Squeeze out as much liquid as you can from the grated cucumber in small batches using your hands.
Mix everything together and voila!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.55 Kcal (178 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	3.13mg	1%
Sodium	168.7mg	7%
Potassium	140.67mg	3%
Total Carbs	3.54g	1%
Sugars	2.23g	9%
Dietary Fiber	0.4g	2%
Protein	6.66g	13%
Vitamin C	1.3mg	2%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	43.08 Kcal (180 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	3.16mg	1%
Sodium	170.8mg	7%
Potassium	142.43mg	3%
Total Carbs	3.58g	1%
Sugars	2.26g	9%
Dietary Fiber	0.41g	2%
Protein	6.74g	13%
Vitamin C	1.3mg	2%
Calcium	76.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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