Directions:
- In a large skillet, heat oil, over medium high heat, and cook onions until golden, about 5 minutes; add cilantro and green chiles and stir-fry 3 to 5 minutes.
- Reduce heat, add ginger, garlic, chilii powder, and turmeric; stir well.
- Add lamb and stir-fry about 5 minutes; add salt and spinach and cook 5 minutes more, stirring occasionally.
- Stir in the water, reduce heat to low, and cook 45 minutes; remove lid, check meat for tenderness, increase heat and cook, uncovered to evaporate excess water, stirring well, about 5 to 7 minutes.
- Transfer to a warm serving dish and garnish with red chiles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 999.68 Kcal (4185 kJ) | ||
| Calories from fat | 849.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.34g | 145% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 795.88mg | 33% | |
| Potassium | 1738.14mg | 37% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 27.49g | 55% | |
| Vitamin C | 138.7mg | 231% | |
| Iron | 9.7mg | 54% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 147.26 Kcal (617 kJ) | ||
| Calories from fat | 125.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 145% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 28% | |
| Sodium | 117.24mg | 33% | |
| Potassium | 256.03mg | 37% | |
| Total Carbs | 2.66g | 6% | |
| Sugars | 0.58g | 16% | |
| Dietary Fiber | 0.98g | 27% | |
| Protein | 4.05g | 55% | |
| Vitamin C | 20.4mg | 231% | |
| Iron | 1.4mg | 54% | |
| Calcium | 41.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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