Hot or Cold Sorrel Soup Recipe

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Hot or Cold Sorrel Soup
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Ingredients:

Directions:

  1. Melt butter over moderate heat in a medium stockpot or Enamel coated Dutch oven (not cast iron).
  2. Cook onion, potato, salt and pepper until soft, about 10 minutes add garlic cook 3 more minutes.
  3. Stir in sorrel and cook over moderate heat, uncovered, about 5 minutes.
  4. Stirring occasionally to evenly cook.
  5. Add half and half, water or stock, and nutmeg. Bring to a low boil and remove from heat. Puree in a blender until smooth. Stir in lemon juice, add salt and pepper to taste, and refrigerate a minimum of 4 hours.
  6. Serve ice cold bowls garnished with your choices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.21 Kcal (775 kJ)
Calories from fat 65.73 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 22.39mg 7%
Sodium 444.82mg 19%
Potassium 194.13mg 4%
Total Carbs 28.58g 10%
Sugars 21.75g 87%
Dietary Fiber 1.07g 4%
Protein 2.43g 5%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 11%
Iron 0.2mg 1%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 88.18 Kcal (369 kJ)
Calories from fat 31.3 Kcal
% Daily Value*
Total Fat 3.48g 11%
Cholesterol 10.66mg 7%
Sodium 211.78mg 19%
Potassium 92.42mg 4%
Total Carbs 13.61g 10%
Sugars 10.36g 87%
Dietary Fiber 0.51g 4%
Protein 1.16g 5%
Vitamin C 1mg 4%
Vitamin A 0.2mg 11%
Iron 0.1mg 1%
Calcium 40.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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