Directions:
- METHOD:
- • Preheat the oven to 200’C.
- • Fry the lamb chops in a hot pan for 5 minutes on each side.
- • Meanwhile, mix the breadcrumbs, thyme, rosemary, salt and pepper together and finally add 1 tbsp of olive oil to form a paste.
- • Spread 1 tbsp of the mustard onto each chop and place on top the herb and bread paste. Place in the oven for 5 minutes.
- • Fry the leeks in a frying pan with 1 tbsp of olive oil for 1 minute, then add the garlic, butter, rest of the mustard, sour cream and 1 tbsp of parsley.
- • Serve the leeks with the lamb chops placed on top with a little drissle of olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.77 Kcal (1565 kJ) | ||
| Calories from fat | 244.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.15g | 42% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 10% | |
| Sodium | 382.06mg | 16% | |
| Potassium | 167.39mg | 4% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 178.61 Kcal (748 kJ) | ||
| Calories from fat | 116.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 42% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 10% | |
| Sodium | 182.57mg | 16% | |
| Potassium | 79.99mg | 4% | |
| Total Carbs | 13.32g | 9% | |
| Sugars | 2.01g | 17% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 2.14g | 9% | |
| Vitamin C | 4.8mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 14% | |
| Calcium | 49.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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