Broiled Lamb Chops With Onions and Sherry Sauce Recipe

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Broiled Lamb Chops With Onions and Sherry Sauce
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Ingredients:

Directions:

  1. Rub lamb chops with garlic and season with salt and pepper, set aside.
  2. Melt butter in a fry pan Saute onions in butter until caramelized.
  3. Broil chops while sauteing onions, about 3 inches from heat for about 4-8 minutes each side or until done to your liking, place on platter and cover with sautéed onions.
  4. Serve at once with sherry sauce.
  5. If you prefer, you can fry the chops in the onion pan, put onions aside and keep warm, after frying chops, put under onions on platter and keep warm while deglazing pan with sherry, sprinkle pan with a little flour, salt and pepper,add sherry and whisk up bits, boil to thicken and pour over chops and onions.
  6. -Sherry sauce-.
  7. Combine 1 1/2 cups tomato juice, Worcestershire sauce, bacon bits, and butter in the top of a double boiler over direct heat; simmer for 10 minutes.
  8. In a small bowl whisk together 2 1/2 tablespoons flour and 1/4 cup tomato juice, whisk slowly into the simmering sauce; season with salt and pepper and simmer until thickened.
  9. Place pot over hot water and add sherry, bring to simmer, just until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.4 Kcal (818 kJ)
Calories from fat 45.16 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 14.45mg 5%
Sodium 364.75mg 15%
Potassium 335.6mg 7%
Total Carbs 15.63g 5%
Sugars 4.68g 19%
Dietary Fiber 0.65g 3%
Protein 5.31g 11%
Vitamin C 19.7mg 33%
Iron 0.7mg 4%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 135.35 Kcal (567 kJ)
Calories from fat 31.28 Kcal
% Daily Value*
Total Fat 3.48g 8%
Cholesterol 10.01mg 5%
Sodium 252.66mg 15%
Potassium 232.47mg 7%
Total Carbs 10.83g 5%
Sugars 3.24g 19%
Dietary Fiber 0.45g 3%
Protein 3.68g 11%
Vitamin C 13.6mg 33%
Iron 0.5mg 4%
Calcium 23.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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