Directions:
- Preheat oven to 375F and spray glass baking dish with cooking spray
- Combine ingredients in a mortar and pestle til you make a paste.
- Spread on both sides of chops and place in dish.
- Bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.03 Kcal (540 kJ) | ||
| Calories from fat | 98.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 8% | |
| Sodium | 467.21mg | 19% | |
| Potassium | 102mg | 2% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.59 Kcal (1137 kJ) | ||
| Calories from fat | 207.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 17% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 8% | |
| Sodium | 983.44mg | 19% | |
| Potassium | 214.7mg | 2% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 0.53g | 1% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 11.45g | 11% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 1.7mg | 4% | |
| Calcium | 38.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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