Fragrant Lamb Chops With Tomatoes and Cinnamon Recipe

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Fragrant Lamb Chops With Tomatoes and Cinnamon
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Ingredients:

Directions:

  1. Heat 1 tablespoons olive oil in a large skillet over medium-high heat.
  2. Season the lamb chops with salt and pepper and add to the skillet, and cook, turning once, until browned on both sides, about 5 minutes.
  3. Transfer chops to a platter.
  4. Add the remaining 1 tablespoons of oil to the skillet and heat. Add the remaining onions and reduce heat to medium. Cook, stirring often, until the edges of the onions begin to brown, about 6 minutes.
  5. Add the garlic and cook until fragrant, about 1 minute.
  6. Stir in the cinnamon and tomatoes with their juice.
  7. Return the lamb to the skillet and bring the sauce to a simmer. Reduce heat to medium-low. Cover and simmer until the lamb chops are almost tender, about 30 minutes.
  8. Uncover and cook until the sauce thickens, about 15 minutes more.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.23 Kcal (746 kJ)
Calories from fat 119.39 Kcal
% Daily Value*
Total Fat 13.27g 20%
Cholesterol 21.26mg 7%
Sodium 15.73mg 1%
Potassium 186.78mg 4%
Total Carbs 8.98g 3%
Sugars 3.55g 14%
Dietary Fiber 2.11g 8%
Protein 5.88g 12%
Vitamin C 7.5mg 12%
Iron 0.4mg 2%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 139.42 Kcal (584 kJ)
Calories from fat 93.4 Kcal
% Daily Value*
Total Fat 10.38g 20%
Cholesterol 16.63mg 7%
Sodium 12.3mg 1%
Potassium 146.1mg 4%
Total Carbs 7.02g 3%
Sugars 2.78g 14%
Dietary Fiber 1.65g 8%
Protein 4.6g 12%
Vitamin C 5.9mg 12%
Iron 0.3mg 2%
Calcium 27.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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