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Lamb Chops with Cumin, Cardamom, and Lime Recipe

Lamb Chops with Cumin, Cardamom, and Lime Recipe

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Lamb Chops with Cumin, Cardamom, and Lime

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Ingredients:

Serving

3 garlic cloves, finely chopped
1/4 tsp ground cumin
1/4 tsp ground cardamom
2 tbsp fresh lime juice
3/4 tsp salt
1/2 tsp black pepper
2 tbsp plus 2 tsp olive oil
8 (1/2- to 3/4-inch- thick) rib lamb chops (2 lb)

Directions:

Whisk together garlic, cumin, cardamom, lime juice, salt, pepper, and 2 teaspoons oil and transfer to a sealable plastic bag just large enough to hold lamb. Add lamb and seal bag, forcing out excess air, then massage lamb until evenly coated. Marinate at room temperature, turning bag occasionally, 15 minutes.
Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then cook half of lamb about 3 minutes each side for medium-rare. Transfer cooked lamb to a platter. Wipe out skillet, then heat remaining tablespoon oil and cook remaining lamb in same manner. Transfer to platter and let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	853.49 Kcal (3573 kJ)
Calories from fat	696.39 Kcal
		% Daily Value*
Total Fat	77.38g	119%
Cholesterol	183.71mg	61%
Sodium	527.58mg	22%
Potassium	281.97mg	6%
Total Carbs	1.69g	1%
Sugars	0.18g	1%
Dietary Fiber	0.17g	1%
Protein	34.22g	68%
Vitamin C	3mg	5%
Iron	2.4mg	14%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	347.77 Kcal (1456 kJ)
Calories from fat	283.76 Kcal
		% Daily Value*
Total Fat	31.53g	119%
Cholesterol	74.85mg	61%
Sodium	214.97mg	22%
Potassium	114.89mg	6%
Total Carbs	0.69g	1%
Sugars	0.07g	1%
Dietary Fiber	0.07g	1%
Protein	13.94g	68%
Vitamin C	1.2mg	5%
Iron	1mg	14%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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