Directions:
- Place the dried chickpeas in a large bowl and soak overnight in plenty of cold water.
- Drain the chickpeas and rinse them. Pick over and remove nay discoloured or bad looking chickpeas.
- Place the soaked chickpeas into a large saucepan and cover with water. Bring to the boil and boil rapidly for ten minutes. Reduce the heat and simmer for one hour, or until soft. Drain.
- Place the chickpeas into a food processore with the onion, garlic, parsley, crushed cumin, crushed corainder and baking powder. Add salt and pepper to taste. Process until the mixture forms a firm paste.
- Preheat your oven to 180°C (350°F ).
- Divide the mixture into walnut sized pieces. Roll them into balls in your hands and then flatten them slightly.
- Roll the balls in olive oil and place them on a baking sheet.
- Bake for about 30 minutes, or until golden brown.
- Serve falafel immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.97 Kcal (381 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 163.97mg | 7% | |
| Potassium | 328.4mg | 7% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.11 Kcal (578 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 2% | |
|---|---|---|---|
| Sodium | 248.93mg | 7% | |
| Potassium | 498.57mg | 7% | |
| Total Carbs | 23.06g | 5% | |
| Sugars | 5.31g | 14% | |
| Dietary Fiber | 4.85g | 13% | |
| Protein | 7.06g | 9% | |
| Vitamin C | 20mg | 22% | |
| Iron | 2.8mg | 10% | |
| Calcium | 99.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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