Lick Your Chops Recipe

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Lick Your Chops
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Ingredients:

Directions:

  1. In a small bowl, mix together the marinade ingredients.
  2. Place the chops in a shallow dish and pour the marinade over them.
  3. Turn to coat well then set aside for 2 hours.
  4. Meanwhile, in another small bowl, mix together the mustard butter ingredients until well blended.
  5. Set aside but do not refrigerate as it must be served at room temperature.
  6. After the marinating time, grill the chops over hot coals for 7 minutes on each side.
  7. To serve, transfer to plates, place a knob of the mustard butter on each chop and serve the remainder of the butter on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.79 Kcal (1142 kJ)
Calories from fat 271.18 Kcal
% Daily Value*
Total Fat 30.13g 46%
Cholesterol 60.94mg 20%
Sodium 46.17mg 2%
Potassium 29.51mg 1%
Total Carbs 1.51g 1%
Sugars 0.31g 1%
Dietary Fiber 0.16g 1%
Protein 0.57g 1%
Vitamin C 4mg 7%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 549.91 Kcal (2302 kJ)
Calories from fat 546.66 Kcal
% Daily Value*
Total Fat 60.74g 46%
Cholesterol 122.85mg 20%
Sodium 93.08mg 2%
Potassium 59.49mg 1%
Total Carbs 3.04g 1%
Sugars 0.62g 1%
Dietary Fiber 0.32g 1%
Protein 1.15g 1%
Vitamin C 8.1mg 7%
Vitamin A 0.6mg 9%
Iron 0.2mg 1%
Calcium 27.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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