Directions:
- Heat oil in heavy large pot over high heat. Sprinkle lamb with salt and pepper. Add lamb to pot; sauté until light brown, about 5 minutes. Add next 5 ingredients; sauté until onion is golden, about 5 minutes. Add tomatoes with juices and wine; bring to boil. Reduce heat to medium-low, cover, and simmer until lamb is tender, stirring occasionally, about 1 hour 15 minutes.
- Add olives to stew; simmer uncovered until sauce reduces and thickens slightly, about 5 minutes. Season lamb stew with salt and pepper. (Can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep refrigerated. Rewarm over medium heat, adding water by tablespoonfuls to thin sauce if desired.) Divide orzo among 4 plates. Top with lamb stew and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5316.54 Kcal (22259 kJ) | ||
| Calories from fat | 83.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 457mg | 19% | |
| Potassium | 6494.18mg | 138% | |
| Total Carbs | 196.08g | 65% | |
| Sugars | 66.81g | 267% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 1665.88 Kcal (6975 kJ) | ||
| Calories from fat | 26.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 14% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 143.19mg | 19% | |
| Potassium | 2034.88mg | 138% | |
| Total Carbs | 61.44g | 65% | |
| Sugars | 20.93g | 267% | |
| Dietary Fiber | 0.84g | 11% | |
| Protein | 1.29g | 8% | |
| Vitamin C | 6.8mg | 36% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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