Amount Per 1 Serving
Calories	318.27 Kcal (1333 kJ)
Calories from fat	134.52 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Cholesterol	98.28mg	33%
Sodium	109.74mg	5%
Potassium	649.18mg	14%
Total Carbs	7.48g	2%
Sugars	3.48g	14%
Dietary Fiber	1.75g	7%
Protein	31.34g	63%
Vitamin C	14.4mg	24%
Iron	3.3mg	18%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	117.3 Kcal (491 kJ)
Calories from fat	49.58 Kcal
		% Daily Value*
Total Fat	5.51g	23%
Cholesterol	36.22mg	33%
Sodium	40.45mg	5%
Potassium	239.27mg	14%
Total Carbs	2.76g	2%
Sugars	1.28g	14%
Dietary Fiber	0.65g	7%
Protein	11.55g	63%
Vitamin C	5.3mg	24%
Iron	1.2mg	18%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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