Gazpacho Recipe

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Gazpacho
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Ingredients:

Directions:

  1. Combine the onion, parsley, and garlic in a food processor and finely chop, using a rubber spatula to scrape down the sides of the food processor bowl between pulses. Add the tomatoes and process until finely chopped.
  2. Transfer the mixture to a large bowl. Stir in the tomato juice, vinegar, oil, and cucumber. Season to taste with salt and pepper.
  3. Refrigerate for at least 2 hours. Taste and adjust the seasoning as needed before serving. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.32 Kcal (721 kJ)
Calories from fat 92.61 Kcal
% Daily Value*
Total Fat 10.29g 16%
Sodium 27.6mg 1%
Potassium 958.15mg 20%
Total Carbs 17.29g 6%
Sugars 12.23g 49%
Dietary Fiber 3.94g 16%
Protein 4.43g 9%
Vitamin C 63.9mg 107%
Iron 0.5mg 3%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 38.63 Kcal (162 kJ)
Calories from fat 20.76 Kcal
% Daily Value*
Total Fat 2.31g 16%
Sodium 6.19mg 1%
Potassium 214.79mg 20%
Total Carbs 3.88g 6%
Sugars 2.74g 49%
Dietary Fiber 0.88g 16%
Protein 0.99g 9%
Vitamin C 14.3mg 107%
Iron 0.1mg 3%
Calcium 13.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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