Directions:
- Combine mushrooms, onion, spinach, garlic, ginger root, curry powder, sherry, egg whites, soy sauce and cayenne pepper in a large bowl.
- Mix thoroughly.
- Place a tablespoon of the mixture in the center of a wonton wrapper.
- Raise the corners and pinch them together, leaving a small opening for steam to escape.
- Line the bottom of a steamer basket with lettuce, kale or spinach leaves.
- Place a layer of dumplings in the steamer, and steam until dumplings are done, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.23 Kcal (838 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 390.68mg | 16% | |
| Potassium | 464.57mg | 10% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.3 Kcal (349 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 162.52mg | 16% | |
| Potassium | 193.26mg | 10% | |
| Total Carbs | 14.9g | 12% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 1.65g | 16% | |
| Protein | 3.41g | 16% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 1.2mg | 16% | |
| Calcium | 30.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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