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Moroccan-Style Lamb and Chickpeas Recipe

Moroccan-Style Lamb and Chickpeas Recipe

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Ingredients

Count

Nutrition

2004

Calories

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Ingredients:

Serving

1 lb lean ground lamb
2 tsp extra-virgin olive oil
2 cups vertically sliced onion
1/2 cup (1/4-inch) diagonally cut carrot
3/4 tsp ground cumin
3/4 tsp ground cinnamon
1/2 tsp ground coriander
1/4 tsp ground red pepper
2 cups fat-free , lower-sodium chicken broth
1/2 cup golden raisins
3 tbsp tomato paste
1 1/2 tbsp grated lemon rind
1/4 tsp salt
1 (15 1/2-oz can) chickpeas ( garbanzo beans), rinsed and drained
1/2 cup chopped fresh cilantro
1 tbsp fresh lemon juice

Directions:

Heat a large nonstick skillet over medium-high heat. Add lamb to pan; cook 6 minutes, stirring to crumble. Remove lamb from pan with a slotted spoon. Discard drippings. Add oil to pan; swirl to coat. Add onion and carrot to pan; sauté 4 minutes. Add cumin, cinnamon, coriander, and pepper; sauté 30 seconds, stirring constantly. Add reserved lamb, broth, and next 5 ingredients (through chickpeas); bring to a boil. Reduce heat, and simmer 4 minutes or until mixture thickens. Remove from heat. Stir in cilantro and lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2004.43 Kcal (8392 kJ)
Calories from fat	975.64 Kcal
		% Daily Value*
Total Fat	108.4g	167%
Cholesterol	380.12mg	127%
Sodium	2064.14mg	86%
Potassium	2727.98mg	58%
Total Carbs	132.17g	44%
Sugars	80.97g	324%
Dietary Fiber	12.45g	50%
Protein	137.12g	274%
Vitamin C	47.7mg	79%
Vitamin A	0.3mg	10%
Iron	19.9mg	110%
Calcium	583mg	58%

Amount Per 100 g
Calories	141.73 Kcal (593 kJ)
Calories from fat	68.99 Kcal
		% Daily Value*
Total Fat	7.67g	167%
Cholesterol	26.88mg	127%
Sodium	145.95mg	86%
Potassium	192.89mg	58%
Total Carbs	9.35g	44%
Sugars	5.73g	324%
Dietary Fiber	0.88g	50%
Protein	9.7g	274%
Vitamin C	3.4mg	79%
Iron	1.4mg	110%
Calcium	41.2mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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