Calories in Usda Beans, great northern, mature seeds

620Calories

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Nutrition Facts Usda Beans, great northern, mature seeds

Amount Per 1 cup
Calories 620.37 Kcal (2597 kJ)
Calories from fat 18.78 Kcal
% Daily Value*
Total Fat 2.09g 3%
Saturated Fat 0.66g 3%
Sodium 25.62mg 1%
Potassium 2538.21mg 54%
Total Carbs 114.14g 38%
Sugars 4.14g 17%
Dietary Fiber 36.97g 148%
Protein 40g 80%
Vitamin C 9.7mg 16%
Iron 10mg 56%
Calcium 320.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (620 calories) 183 g
  • Cal: 31 %
  • Fat: 3.2 %
  • Carb: 38 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.9%)
  • Fat (2.8%)
  • Protein (25.2%)
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