Sweet Potato Bisque Recipe

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Sweet Potato Bisque
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  1. Heat the olive oil in a large pan over medium-high heat; add bacon.
  2. Cook for about 2 minutes to render the fat.
  3. Add onion, carrot, celery, and garlic, and saute for 5 to 7 minutes, stirring frequently. Then add the orange juice and reduce to thick syrup.
  4. Add the potatoes and stock and bring to a boil.
  5. Reduce heat and simmer for about 30 minutes, or until the potatoes are tender.
  6. Add SPLENDA® Sugar Blend for Baking and cayenne.
  7. Ladle mixture into a blender and pure thoroughly in batches; strain and season with salt and pepper. If the soup is too thick, thin with a little chicken or vegetable stock.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.95 Kcal (795 kJ)
Calories from fat 41.48 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 47.13mg 16%
Sodium 41.17mg 2%
Potassium 435.71mg 9%
Total Carbs 15.58g 5%
Sugars 6.67g 27%
Dietary Fiber 1.8g 7%
Protein 20.84g 42%
Vitamin C 8.2mg 14%
Vitamin A 0.4mg 12%
Iron 1.6mg 9%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 174.72 Kcal (732 kJ)
Calories from fat 38.15 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 43.35mg 16%
Sodium 37.87mg 2%
Potassium 400.76mg 9%
Total Carbs 14.33g 5%
Sugars 6.14g 27%
Dietary Fiber 1.66g 7%
Protein 19.17g 42%
Vitamin C 7.5mg 14%
Vitamin A 0.3mg 12%
Iron 1.4mg 9%
Calcium 35.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • low sodium

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