Calories in Usda Lettuce, cos or romaine

35Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 0.33 head
Calories 35.12 Kcal (147 kJ)
Calories from fat 5.58 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.08g 0%
Sodium 16.53mg 1%
Potassium 510.25mg 11%
Total Carbs 6.8g 2%
Sugars 2.46g 10%
Dietary Fiber 4.34g 17%
Protein 2.54g 5%
Vitamin C 8.3mg 14%
Vitamin A 0.9mg 30%
Iron 2mg 11%
Calcium 68.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 206.58 g
  • Cal: 1.8 %
  • Fat: 1 %
  • Carb: 2.3 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (18.4%)
  • Protein (24.5%)
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