Ingredients:
- 1 garlic clove, crushed (may substitute 1/4 tsp garlic powder)
- 1 garlic clove, crushed (may substitute 1/4 tsp garlic powder)
- 1/2 tsp finely grated gingerroot (may substitute 1/8 tsp gound ginger)
Directions:
- Sauce: Stir first 5 ingredients in small cup until smooth. Set aside.
- Chicken: Stir second amount of soy sauce into second amount of cornstarch in medium bowl until smooth. Add chicken, sesame oil, egg white and garlic to bowl. Mix until chicken is very well coated.
- Carrot: Heat wok until very hot. Add cooking oil. Add garlic, ginger and carrot. Stir-fry for 1 minute.
- Peppers: Add next 4 ingredients. Stir-fry for 1 to 2 minutes until peppers are tender-crisp. Transfer to medium bowl.
- Cooking Chicken: Add second amount of sesame oil to hot wok. Add chicken mixture. Stir immediately to break up chicken pieces. Stir-fry on medium-high heat for about 3 minutes until chicken is no longer pink. Stir sauce. Stir into chicken mixture until boiling and thickened. Add pepper mixture. Heat and stir until peppers are coated and mixture is heated through.
- Serve with either vermicelli or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.29 Kcal (2459 kJ) | ||
| Calories from fat | 63.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 33.51mg | 11% | |
| Sodium | 487.15mg | 20% | |
| Potassium | 344.79mg | 7% | |
| Total Carbs | 108.74g | 36% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.1mg | 23% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.73 Kcal (1029 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 11% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 11% | |
| Sodium | 203.83mg | 20% | |
| Potassium | 144.26mg | 7% | |
| Total Carbs | 45.5g | 36% | |
| Sugars | 1.53g | 15% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 8.97g | 43% | |
| Vitamin C | 7.2mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 23% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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