Kung Pao Chicken II (Copycat) Recipe

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Kung Pao Chicken II (Copycat)
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Ingredients:

Directions:

  1. Combine chicken, salt, egg white, and cornstarch. Mix well by hand and set aside.
  2. In a small bowl, blend all sauce ingredients. Set aside.
  3. Add 2 tablespoons oil to heated wok and stir fry chicken. Cook the chicken until it's golden to golden brown on each side. Remove to serving bowl.
  4. Add 2 more tablespoons oil to same wok.
  5. Toss peanuts and chili peppers in the wok and stir fry until peppers turn dark red.
  6. Remove from wok and add to chicken. Lower Heat. If necessary, add more oil.
  7. Stir fry green onions and garlic for several seconds. (Do not let garlic burn.).
  8. Return chicken, peanuts and peppers to wok and stir fry a few seconds to combine.
  9. Add water chestnuts and combined sauce ingredients and stir fry till heated through and thickened (less than a minute).
  10. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.99 Kcal (2290 kJ)
Calories from fat 260.78 Kcal
% Daily Value*
Total Fat 28.98g 45%
Cholesterol 76.53mg 26%
Sodium 2679.58mg 112%
Potassium 1315.48mg 28%
Total Carbs 33.25g 11%
Sugars 9.42g 38%
Dietary Fiber 5.07g 20%
Protein 36.73g 73%
Vitamin C 165.6mg 276%
Iron 2.1mg 12%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 136.74 Kcal (573 kJ)
Calories from fat 65.19 Kcal
% Daily Value*
Total Fat 7.24g 45%
Cholesterol 19.13mg 26%
Sodium 669.84mg 112%
Potassium 328.84mg 28%
Total Carbs 8.31g 11%
Sugars 2.35g 38%
Dietary Fiber 1.27g 20%
Protein 9.18g 73%
Vitamin C 41.4mg 276%
Iron 0.5mg 12%
Calcium 16.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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