Cashew Beef Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp cornstarch
2 cups cold water
4 tbsp soy sauce, divided
1 bunch broccoli, chopped
3 medium carrots , julienned
2 tbsp canola oil, divided
1 lb beef top sirloin steak , cut into thin strips
3 garlic cloves, minced
1/2 tsp pepper
2 medium green peppers , cut into strips
2 medium sweet red peppers , cut into strips
2 medium onions, halved and sliced
1 yellow summer squash, sliced
1-1/2 cups salted cashews
hot cooked rice

Directions:

In a small bowl, combine the cornstarch, water and 2 tablespoons soy sauce until smooth; set aside. In a very large skillet or a wok, stir-fry broccoli and carrots in 1 tablespoon oil until vegetables are crisp-tender. Add the beef, garlic, pepper and remaining soy sauce; stir-fry until meat is no longer pink. Remove and keep warm.
In the same pan, stir-fry the green and red peppers, onions and squash in remaining oil until crisp-tender. Return beef to the pan.
Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cashews. Serve with rice. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.37 Kcal (2375 kJ)
Calories from fat	342.01 Kcal
		% Daily Value*
Total Fat	38g	58%
Cholesterol	57.66mg	19%
Sodium	867.89mg	36%
Potassium	905.26mg	19%
Total Carbs	29.79g	10%
Sugars	7.97g	32%
Dietary Fiber	5.28g	21%
Protein	32.35g	65%
Vitamin C	97.6mg	163%
Vitamin A	0.3mg	9%
Iron	4.7mg	26%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	152.73 Kcal (639 kJ)
Calories from fat	92.07 Kcal
		% Daily Value*
Total Fat	10.23g	58%
Cholesterol	15.52mg	19%
Sodium	233.63mg	36%
Potassium	243.69mg	19%
Total Carbs	8.02g	10%
Sugars	2.15g	32%
Dietary Fiber	1.42g	21%
Protein	8.71g	65%
Vitamin C	26.3mg	163%
Vitamin A	0.1mg	9%
Iron	1.3mg	26%
Calcium	24.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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