Lulu's French Dip Roast (Crock Pot) Recipe

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Ingredients:

Serving

1 large onion, quartered and sliced
1 (3 lb) beef roast, fat trimmed
1/2 cup water
1 (1 oz) package au jus mix
1/8 tsp seasoned pepper

Directions:

Place onion in crock pot.
Place meat on top of onion.
In a small bowl, stir water, au jus mix and seasoned pepper until blended.
Pour over roast.
Cover and cook on High for 5 to 6 hours; or on Low for 10 to 12 hours, or until tender.
Remove meat from liquid.
Let stand for five minutes before thinly slicing across grain.
Strain liquid and make gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.23 Kcal (683 kJ)
Calories from fat	58.69 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	62.92mg	21%
Sodium	609.4mg	25%
Potassium	310.35mg	7%
Total Carbs	4.5g	2%
Sugars	1g	4%
Dietary Fiber	0.51g	2%
Protein	21.09g	42%
Vitamin C	1.8mg	3%
Iron	1.9mg	11%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	130.47 Kcal (546 kJ)
Calories from fat	46.91 Kcal
		% Daily Value*
Total Fat	5.21g	10%
Cholesterol	50.3mg	21%
Sodium	487.1mg	25%
Potassium	248.07mg	7%
Total Carbs	3.6g	2%
Sugars	0.8g	4%
Dietary Fiber	0.41g	2%
Protein	16.86g	42%
Vitamin C	1.4mg	3%
Iron	1.6mg	11%
Calcium	23.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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