Directions:
- Combine chiles, eggs, mayonnaise, green onion and hot pepper sauce in medium bowl.
- Season with salt and ground black pepper.
- Spread egg salad on toasted bagels or English muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.46 Kcal (1857 kJ) | ||
| Calories from fat | 138.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 216.05mg | 72% | |
| Sodium | 666.68mg | 28% | |
| Potassium | 165.76mg | 4% | |
| Total Carbs | 57.08g | 19% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 4.8mg | 27% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 252.35 Kcal (1057 kJ) | ||
| Calories from fat | 78.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 24% | |
|---|---|---|---|
| Cholesterol | 122.94mg | 72% | |
| Sodium | 379.38mg | 28% | |
| Potassium | 94.33mg | 4% | |
| Total Carbs | 32.48g | 19% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 10.43g | 37% | |
| Vitamin C | 10.7mg | 31% | |
| Iron | 2.7mg | 27% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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