Directions:
- Have ready an ice bath for cooked kale
- In a large pot boil salted water
- Add kale
- Cook until only tender (do not overcook)
- Put in ice bath to retain color
- Drain
- -
- Meanwhile
- In a hot skillet place bacon that has been cut into bite size pieces
- As the bacon renders add
- Circular sliced red onion pieces
- Sliced garlic
- Sliced porcini mushrooms
- -
- Place kale in a warmed bowl
- Add all other ingredients
- Gently fold in
- -
- Serve hot with slices of garlic bread right from the oven
- That's it! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.68 Kcal (7 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.19mg | 0% | |
| Potassium | 4.51mg | 0% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 17mg | 0% | |
| Potassium | 401mg | 0% | |
| Total Carbs | 33g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 6g | 0% | |
| Vitamin C | 31mg | 1% | |
| Iron | 2mg | 0% | |
| Calcium | 181mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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