Peppered Tenderloin With Mustard Sauce Recipe

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Peppered Tenderloin With Mustard Sauce
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Ingredients
8
Count
Nutrition
328
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat gas grill on medium or charcoal grill until coals are ash white.
  2. Press cracked pepper onto both sides of steaks. Place steaks onto grill. Grill, turning once, until internal temperature reaches 145°F (medium-rare) or until desired doneness (15 to 20 minutes).
  3. Meanwhile, combine beef broth, garlic and sherry in small saucepan. Cook over medium heat until mixture comes to a boil (5 to 7 minutes). Continue boiling for 5 minutes. Stir in sour cream and mustard with wire whisk. Continue cooking until heated through (1 minute).
  4. Serve sauce over grilled steaks. Sprinkle with additional cracked pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.3 Kcal (1375 kJ)
Calories from fat 155.62 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 120.04mg 40%
Sodium 169.86mg 7%
Potassium 509.46mg 11%
Total Carbs 3g 1%
Sugars 0.03g 0%
Dietary Fiber 0.46g 2%
Protein 36.88g 74%
Vitamin C 0.4mg 1%
Iron 2.7mg 15%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 183.02 Kcal (766 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 27%
Cholesterol 66.92mg 40%
Sodium 94.69mg 7%
Potassium 284.01mg 11%
Total Carbs 1.67g 1%
Sugars 0.02g 0%
Dietary Fiber 0.26g 2%
Protein 20.56g 74%
Vitamin C 0.2mg 1%
Iron 1.5mg 15%
Calcium 33.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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