Kosher Chicken Mushroom Onion Stir-Fry Recipe

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Kosher Chicken Mushroom Onion Stir-Fry
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Ingredients
11
Count
Nutrition
223
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine the broth, soy sauce , potato starch, ginger, sugar and pepper and set aside.
  2. Stir-fry the onions for 3 minutes in 2 tablespoons oil, then set aside in a strainer.
  3. Stir-fry the mushrooms for 3 minutes in 2 tablespoons oil, then add to the strainer.
  4. Stir-fry the meat in 2 tablespoons oil until cooked thoroughly.
  5. Add the sauce mix and stir until thickened.
  6. Add back the drained onions and mushrooms.
  7. Serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.67 Kcal (932 kJ)
Calories from fat 100.04 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 30.61mg 10%
Sodium 1427.79mg 59%
Potassium 557.76mg 12%
Total Carbs 12.51g 4%
Sugars 3.97g 16%
Dietary Fiber 1.11g 4%
Protein 18.75g 38%
Vitamin C 3.4mg 6%
Iron 0.9mg 5%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 83.46 Kcal (349 kJ)
Calories from fat 37.5 Kcal
% Daily Value*
Total Fat 4.17g 17%
Cholesterol 11.47mg 10%
Sodium 535.15mg 59%
Potassium 209.06mg 12%
Total Carbs 4.69g 4%
Sugars 1.49g 16%
Dietary Fiber 0.41g 4%
Protein 7.03g 38%
Vitamin C 1.3mg 6%
Iron 0.3mg 5%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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