Teriyaki Chicken Thighs Recipe

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Teriyaki Chicken Thighs
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Ingredients:

Directions:

  1. Combine the soy sauce, sugar, sherry, vinegar, garlic, ginger and red pepper flakes and stir until the sugar dissolves.
  2. Transfer to a resealable plastic bag and add the chicken.
  3. Seal the bag and marinate the chicken in the refrigerator, turning once, for 1 hour.
  4. The chicken can be marinated for up to 4 hours.
  5. Heat the broiler to high.
  6. Arrange the chicken on a broiler pan skin side down and broil until brown and crispy, 8 to 10 minutes.
  7. Flip the chicken and broil until almost cooked through, about 8 minutes longer.
  8. Sprinkle with sesame seeds and cook until the seeds turn golden brown and the chicken is done, 1 to 2 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.43 Kcal (2187 kJ)
Calories from fat 451.93 Kcal
% Daily Value*
Total Fat 50.21g 77%
Cholesterol 118.91mg 40%
Sodium 324.35mg 14%
Potassium 160.06mg 3%
Total Carbs 4.71g 2%
Sugars 2.51g 10%
Dietary Fiber 0.19g 1%
Protein 11.91g 24%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 393.2 Kcal (1646 kJ)
Calories from fat 340.14 Kcal
% Daily Value*
Total Fat 37.79g 77%
Cholesterol 89.5mg 40%
Sodium 244.12mg 14%
Potassium 120.47mg 3%
Total Carbs 3.55g 2%
Sugars 1.89g 10%
Dietary Fiber 0.14g 1%
Protein 8.96g 24%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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