Vietnamese/Chinese Pork Chops Recipe

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Vietnamese/Chinese Pork Chops
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  1. Whisk together the brown sugar, honey, fish sauce, 3 tablespoons of vegetable oil, soy sauce, Worcestershire sauce, ginger, five-spice powder, sesame oil, shallot, garlic, onion, lemon grass, salt, and pepper in a bowl, and pour into a resealable plastic bag. Add the pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours.
  2. Heat 1/4 cup of vegetable oil in a large skillet over medium-high heat or preheat an outdoor grill for medium-high heat, and lightly oil the grate. Cook until the pork chops are no longer pink in the center, about 4 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.35 Kcal (1475 kJ)
Calories from fat 214.84 Kcal
% Daily Value*
Total Fat 23.87g 37%
Cholesterol 51.12mg 17%
Sodium 941.9mg 39%
Potassium 363.8mg 8%
Total Carbs 13.27g 4%
Sugars 9.7g 39%
Dietary Fiber 1.19g 5%
Protein 21.43g 43%
Vitamin C 2.6mg 4%
Iron 1.9mg 10%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 273.68 Kcal (1146 kJ)
Calories from fat 166.87 Kcal
% Daily Value*
Total Fat 18.54g 37%
Cholesterol 39.71mg 17%
Sodium 731.6mg 39%
Potassium 282.57mg 8%
Total Carbs 10.31g 4%
Sugars 7.53g 39%
Dietary Fiber 0.93g 5%
Protein 16.65g 43%
Vitamin C 2mg 4%
Iron 1.4mg 10%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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