Chicken Satay Recipe

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Chicken Satay
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Ingredients:

Directions:

  1. Marinade: In food processor with a metal blade, process oil, soy sauce, lime juice, cilantro, gingerroot, brown sugar, and hot chili paste until well mixed.
  2. Pour marinade into a zip-top plastic bag and add chicken strips. Zip bag and turn it to coat all pieces.
  3. Marinate overnight in the refrigerator.
  4. Dipping Sauce: The next day, prepare the dipping sauce by processing the peanut butter, soy sauce, lime juice, brown sugar, sesame oil, garlic, ginger, and red pepper flakes in food processor with a metal blade.
  5. Pour into a serving bowl and set aside at room temperature.
  6. Preheat the broiler.
  7. Line a broiler pan with foil.
  8. Weave two marinated chicken strips onto each skewer, pushing them together tward the non pointed end.
  9. Place skewers on prepared broiler pan and broil until cooked through and brown on the outside, about 5 minutes.
  10. Turn skewers over halfway through cooking time.
  11. Serve hot with the dipping sauce. Garnish with cilantro, if desired.
  12. You can also use the a BBQ grill for these!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2519.93 Kcal (10550 kJ)
Calories from fat 1713.57 Kcal
% Daily Value*
Total Fat 190.4g 293%
Cholesterol 401.35mg 134%
Sodium 9506.41mg 396%
Potassium 2367.57mg 50%
Total Carbs 57.14g 19%
Sugars 34.41g 138%
Dietary Fiber 5.61g 22%
Protein 163.81g 328%
Vitamin C 34.6mg 58%
Vitamin A 0.1mg 3%
Iron 81.6mg 453%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 220.66 Kcal (924 kJ)
Calories from fat 150.05 Kcal
% Daily Value*
Total Fat 16.67g 293%
Cholesterol 35.14mg 134%
Sodium 832.44mg 396%
Potassium 207.32mg 50%
Total Carbs 5g 19%
Sugars 3.01g 138%
Dietary Fiber 0.49g 22%
Protein 14.34g 328%
Vitamin C 3mg 58%
Iron 7.1mg 453%
Calcium 8.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.5
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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