Korean Dumplings: Mandu Recipe

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Korean Dumplings: Mandu
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Ingredients:

Directions:

  1. Heat wok over medium-high heat, add 2 ounces of oil and stir-fry meat until brown, mashing with a fork to break into small pieces. Drain off fat and set meat aside. Wash pan and dry thoroughly.
  2. Heat 1 ounce of oil over high heat for 1 minute. Add onions and saute for 2 to 3 minutes or until limp.
  3. Add cabbage and continue to cook, stirring frequently, for another 2 to 3 minutes or until cabbage is crisp-tender.
  4. Add bean sprouts, scallions, and tofu, mix well and cook for 1 to 2 minutes more.
  5. Remove pan from heat and pour cooked mixture into a colander to drain excess liquid.
  6. In a large bowl, combine meat, vegetables, hoisin, salt, and pepper and mix well.
  7. Place 1 wonton skin on a flat surface. Cover remaining skins with a slightly damp kitchen towel (not terry cloth) so they won't dry out. Brush the edges of skin with a beaten egg. Place about 1 teaspoon of filling mixture just above the center of skin. Fold skin in half over filling to form a triangle and press edges together to seal. Repeat with remaining skins.
  8. Fill and preheat fryer to 375 degrees F. and deep-fry dumplings until golden brown. Serve immediately with vinegar-soy dipping sauce.
  9. For vinegar-soy sauce: Combine all ingredients in a bowl. Stir to dissolve sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.6 Kcal (986 kJ)
Calories from fat 174.67 Kcal
% Daily Value*
Total Fat 19.41g 30%
Cholesterol 39.12mg 13%
Sodium 3179.51mg 132%
Potassium 218.44mg 5%
Total Carbs 7.69g 3%
Sugars 4.46g 18%
Dietary Fiber 1.3g 5%
Protein 10.24g 20%
Vitamin C 7.2mg 12%
Iron 1.8mg 10%
Calcium 72mg 7%
Amount Per 100 g
Calories 156.41 Kcal (655 kJ)
Calories from fat 115.96 Kcal
% Daily Value*
Total Fat 12.88g 30%
Cholesterol 25.97mg 13%
Sodium 2110.8mg 132%
Potassium 145.02mg 5%
Total Carbs 5.11g 3%
Sugars 2.96g 18%
Dietary Fiber 0.86g 5%
Protein 6.8g 20%
Vitamin C 4.8mg 12%
Iron 1.2mg 10%
Calcium 47.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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